All posts by Jenny Alexander

I've written loads of children's stories and funny non-fiction books on useful topics such as how to be happy and how to handle bullies, bigmouths and so-called friends. My books for adults include five on the art and craft of writing, and I write a monthly column for Writing Magazine. I run creative workshops both as an independent and for organisations large and small.

Why symbols dictionaries don’t work

There’s a popular idea that you can decode dreams in the same way as you might translate from a foreign language, by using a symbols dictionary. If you’ve ever tried it, you may have found it less than enlightening.

The point about symbols is that, unlike signs, they have no fixed or universal meaning. For example, a dog would mean something very different symbolically to someone who has been bitten as a child and always avoided them, and a dog-lover brought up in a dog-loving family.

For me, roses always carry connotations of my grandmother’s garden – the smell, the velvety petals, the dark dusky colours – and they have added resonance from all the happy and sad occasions when I played in her garden as a child. Roses are, for me, what madeleines were for Proust.

 

For someone whose first real awareness of roses was as lovers’ gifts, they might be a symbol of romantic love, or they might conjur negative memories for someone whose abusing partner always bought roses to express remorse, for example.

Meaning isn’t only different for different dreamers; it evolves over time within the individual consciousness. The same person who thinks of roses as symbols of love and romance at twenty might also associate them with violence and betrayal at forty.

When I was a child, I ate some berries which made me very sick, and got into a lot of trouble for it. Berries meant Bad. My first encounters with wild blackberries and blueberries were deeply mistrustful, but ultimately positive, so now berries have much wider symbolic potential.

 

In the same way, a culture’s symbols are always developing. The swastica  carried positive significance before the Nazis adopted it as their emblem. The Union Jack has been tainted by association with extreme right-wing groups in the UK.

 

When I was a child, cigarette-smoking was considered a healthy activity, associated with youth, beauty and the great outdoors. Now, all those connotations have completely disappeared.

The objects in dreams don’t have a set meaning; they have personal resonance. If you want to understand more about them, don’t look in a book of definitions. Look in your own life and experiences; notice your own emotional responses to them.

Having said that, there is a kind of dream book which can sometimes throw some light on what dreams mean. I’ll be blogging about it next week.

Do you dream about your job?

A friend of mine made an interesting comment in facebook last week, in response to my post about the ants on the rat.

She said, ‘Since working at the vet’s, I am having a lot of animal dreams!!!! Am just thinking of places I wouldn’t want to work!!!’

I hadn’t really given much thought to work-related dreams, probably at least in part because most of my job these days consists of day-dreaming.

But I straight away realised that lots of people do report having workplace-related dreams, and not just big-ticket dreams about interviews or major projects; often these dreams feel like a continuation of everyday routines.

 

It struck me that this could be a double whammy, if you were doing a job that didn’t fire you and then having dreams about it that didn’t fire you either.

Which brought me to the wider question – is one way of making your dream-life more satisfying by trying to inject more fun and challenges into the day? I’ve seen this suggestion in a number of dream books over the years, but never felt convinced by it.

It seems to me that although the things of the dayworld are undeniably reflected in dreams, the practical, objective, outer life is very much the minor part of what the dayworld is. You can have a waking life which seems narrow and small, with very little variety and travel, yet your dream life be rich and amazing.

The day world is much more than external events; it is also the inner world of ideas and imagination, and dreams reflect the objects and qualities of both outer and inner daytime experience.

Therefore, although working at the vet’s might make me dream more about animals, so might reading animal stories or surrounding myself with animal pictures.

And if I got my nightmare job, taking the money in a toll booth say, then maybe listening to adventure stories on the ipod or grabbing a few pages in quiet times or jotting down ideas in my breaks might save me from dreaming, ‘One-fifty, please… thank you… one fifty please… thank-you…’

This suddenly makes me think of William Carlos Williams scribbling his poems on the back of a prescription pad between patients.

Confession coming up.

I didn’t have a medical problem when I was working in my various ‘proper’ jobs… I had the lid down, reading!

What every small child knows about dreams

I’m permitting myself a wayhay today because my agent has read my manuscript… and she says ‘Writing in the House of Dreams’ is a remarkable book!

*happy dance*

So while my dream book is winging its way onto editors’ desks, I’ve decided to celebrate by sharing a short extract here, about what every five-year-old knows about dreams.

Life is resonant. Small events set up vibrations in the soul which still reverberate long after the event itself is forgotten. So it was with the ants on a hot summer day in 1955 which, two years later, were to bring me my first understanding of dreams.

I was making mud pies on the back step, scraping the dry earth into my bucket, adding water from the dribbling outdoor tap and stirring the mixture like my mother did when she made fairy cakes for tea. I spooned it out in sloppy dollops onto the hot concrete and by the time I had found enough small stones for cherries my mud pies were already drying out, going hard and pale at the edges.

 My mother was at the kitchen sink doing the washing. The hankies were boiling on the stove and she had the back door open to let the steam out. My father was mowing the grass. I could hear the whirr-whirr of the blades behind me as he pushed the mower up and down. My big sister Susan was riding her bike, bumping and rattling along the path that ran down the side of the garden to the wooden gate at the bottom.

Our garden was a large patch of scrubby grass, featureless except for a washing-line and a compost heap in the far corner comprised entirely of grass cuttings. On one side, a chain-link fence separated the garden from next door’s identical one, and then another chain-link fence, and another, all the way to the main road. On the other side, a tall hedge hid the flower-beds and orchards that surrounded the big bungalow at the end of the close.

            We heard Monica calling but we couldn’t see her over the hedge. Susan ran down to the gate. I ran after her. I always followed although Susan never asked me to and sometimes I ended up wishing I hadn’t. I hoped Monica wouldn’t have her doctor’s set with her because if she did, they would make me be the patient. They would take me to secret places and hold me down. Susan would wield the syringe, of course – she was the expert when it came to injections.

            We went out the gate and clambered over the stile into the woods, where Monica was waiting impatiently.

            ‘I’ve found something!’ she said to Susan. ‘Come and see.’

I followed them along the dirt path under the trees. Monica was pulling a plank of wood along the ground behind her, tied to a piece of string. I didn’t know what it was for, and I didn’t like not knowing. Suddenly, Monica stopped.

            There was a dead animal lying under the long grass at the side of the path. It had a dribble of dried blood stuck to its face where its eye should be.

            ‘What is it?’ Susan said.

            ‘I don’t know,’ said Monica. ‘But we’re going to pick it up and put it on my sledge.’

They both looked at me.

            I was frightened of Monica. She wasn’t as big as Susan, but she had bright ginger hair, and her pale face was covered in freckles. She claimed she could eat the skin of oranges, and I had seen her mother do it, her bright red lipstick lips drawn back from her teeth. When I tried to do it myself, I couldn’t. Even the fleshy pith was too bitter.

            I looked at the animal. I didn’t ask why we had to put it on the plank, or where we were going to take it. There were fat flies buzzing around it and ants crawling in and out of its fur. I wanted to run back along the path, but I couldn’t see the house from there and I wasn’t sure of the way.

            My sister flicked at the flies with a bit of bracken.

            ‘Go on then,’ she said.

            Monica put her hand on her hip, her orange hair gleaming dangerously. Susan’s hair was black, in thick curls around her face. They were both much bigger than me. I could feel the ants crawling in the rat’s wiry fur as I picked it up.

No-one knew about the rat, but here’s a photo our mother took at the seaside of me holding another dead animal that Susan and Monica found

The ants crawled out of the rat and surfaced again soon after when I was watching a film on television with my father. The Indians buried the cowboys up to their necks and smeared honey on their faces.

            ‘Why have they given them honey?’ I asked my dad. ‘Is it to tease them because they can’t reach to lick it up?’

Before he could answer, the ants came and everything became horribly clear.

            So the ants crawled out of the rat bringing fear and revulsion on their backs, and they came to the honey, and they hurt the cowboys, and then with fear and revulsion and cruelty they marched on. They caught up with me two years later, when my family had moved to a suburban street far, far away from the woods.

I was lying in a shallow ditch. I had no idea how I had got there. The earth underneath me felt warm and grainy, and the sun on my bare arms and legs made my skin tingle. I raised my head and looked down at my body. There was an ant on my leg. I stiffened. Suddenly, the ants were everywhere. I wanted to brush them off but I found I couldn’t move. I started to scream.

            My mother came rushing into the bedroom.

            ‘Get them off me!’ I shouted. ‘Make them go away!’

            ‘What? Get what off you? What’s the matter?’

I couldn’t tell whether my mother was angry or scared, like me.

            ‘The ants! Get them off me!’

            My mother said, ‘There aren’t any ants here. You must have been having a dream.’

            What did she mean, there weren’t any ants? I could see them. I could feel them crawling all over me. I started to scream again.

            My mother ran out and came back with my dad. He stood in the doorway in his pyjamas, bleary with sleep.

            ‘Get them off me!’ I yelled.

The ants were everywhere. They were nibbling at my skin. They were eating right through to my bones.

            ‘What’s going on?’ my father asked – my mother, not me.

            ‘Just tell her there aren’t any ants.’

He nodded, and pulled back the blankets. He said, ‘Look, Jennifer. No ants. There aren’t any ants.’

            I couldn’t see them now, but I knew what I had seen, and I knew what I had felt. I knew what every five-year-old knows – that dreams are real. The only difference between the ants on the rat and the ants in the ditch was that nobody else could see the ants in the ditch. In dreams, you were on your own.

            After my mother and father had gone back to bed, I lay there rigid, not daring to move in case the ants came back. Then I did what every child eventually does – I turned my face away from the dream towards the light streaming in from the landing.

I looked away and my dreams disappeared, as dreams will.

Book Review: ‘If you want to write,’ by Brenda Ueland.

I like this book. I knew I would, as soon as I saw that the first chapter was called, ‘Everybody is talented, original and has something important to say.’ Brenda Ueland made this exciting, inspiring and humbling discovery, as I have, through teaching creative writing.

Her second chapter heading is a quotation from William Blake, ‘Imagination is the Divine Body in Every Man.’ So straight away, she is talking about the relationship between imagination and soul, and seeing creative writing as a spiritual undertaking.

Ueland has some cracking chapter headings!

We write because we love writing, and love is a transforming energy. Therefore, she says, writing is never a waste of time, whether we are published or not. Writing will make us feel ‘happier, more enlightened, alive, impassioned, light-hearted and generous…’

According to Ueland, writing can make us feel healthier too. ‘Colds will disappear,’ she assures us, ‘and all the other ailments of discouragement and boredom.’

The book is full of great quotations. I love this, for example, from Alfred de Musset: ‘There exists in most men a poet who died young, whom the man survived.’

At times in the book, as in the quotations, there are certain assumptions and attitudes that grate for the modern reader – all people referred to as ‘men’, for example, as in the de Musset quotation, and one or two casually racist remarks which sound quite shocking to us today.

It’s not surprising if some lines feel culturally unacceptable now in a book that was first published in 1938, but it seems a real shame someone didn’t edit them out, because the substance of what the author has to say is timeless, thoughtful and inspiring.

Writing, Ueland says, is a way to find your true self. ‘And why find it? Because it is, I think, your immortal soul and the life of the Spirit, and if we can only free it and respect it and not run it down, and let it move and work, it is the way to be happier and greater.’

Take the bones and build a story!

If you have ever tried to write a poem or short story directly from a dream, you will probably have come to the conclusion that it doesn’t really work. Dreams are pure subjective substance, which has to be transmuted into something a reader can share.

But although you can rarely use a dream exactly as it is in writing, dreams can be a great source of inspiration. They can energise your writing because they are fired by the very themes and emotions that are currently bubbling beneath the surface in your waking life.

One of the approaches I use in workshops for writing from dream material is to extract the bones of the dream and build it up into a story.

 

 Dream themes – building from the bones

Choose a recent dream if you would like to try this exercise because it will have more immediate resonance for you than one you had a while ago. It doesn’t need to be long or detailed. All you’re looking for is a moment of action.

Describe the dream in a single sentence beginning, ‘Someone is…’ Use non-specific nouns, ‘something’, ‘someone’, ‘somewhere’ – keep it as general as possible, with the focus on the verb. ‘Someone is cross with her husband,’ would be too specific. ‘Someone is cross with someone’ is the pure action, plain and simple, capable of supporting a whole new cast of characters.

Examples from workshops include, ‘Someone is searching for someone’, ‘Someone has forgotten something’, ‘Someone is asking questions’, ‘Someone is not what they seem…’

Write a few alternative verb-focused sentences for your dream, and then decide which one you’re going with. Don’t over-think it. You’re just playing about with some ideas.

Now forget the dream, take the sentence and build a new context around it. If your sentence is, ‘Someone is being chased,’ who is it? Who is being chased? Start by making a character sketch.

When you are creating a character, it helps to know their name, even if you aren’t going to mention it. When you’re thinking about their appearance, imagine you’re watching a video of them, or looking through their photo-album.

Then ask them a few questions to get to know them a bit. What do they like? What do they hate? What is their earliest memory? What was their childhood ambition? Ask as many questions as you need. Ask the things that you want to know.

You won’t use everything you know about your characters in any story, but knowing a lot about them gives you context; it makes the writing flow more easily, and feel more three-dimensional. Any story is like an iceberg; the bit the author shows you is just the tip of what they know.

Make character sketches for anyone else involved in the story – who is chasing them? Who gets in the way? Who helps them?

When you’ve got some good character sketches, think about the settings. Ask, ‘Where?’ Look around at the scenery. Use all your senses to be right there. Where are they running to? Where are they running from? Ask, ‘When?’ The season, weather, time of day and the historical era, are all part of the setting.

Then ask, ‘Why?’ Why are they being chased? Ask, ‘What is the issue? What is at stake? What happens if they don’t get away?’

Who, what, where, when, why, how… these are the prompts for imaginative play, and they will always take you straight into a story.

Fully imagine the scene, and when you are ready, write it. Don’t try to write well, just write. It’s a first draft. At this stage, being ‘good’ is not important. What you need is to be present.

*

Using dreams to spark creative writing not only guarantees you will find stories which feel enjoyable and meaningful to you, it is also a good way of deepening your understanding of the dream.

Furthermore, because dreams are related to waking life, writing stories from dream material can be a kind of rehearsal, a way of finding creative solutions to waking-life situations, and so feeling empowered.

Life after death – the way of the dreamer

James Hillman, in ‘Dreams and the Underworld,’ describes dreaming in terms of sinking down, of dropping below the surface of things, into the realm of death.

In our dreams, we completely identify with the dream ‘I’, and the waking ‘I’ is no more; the assumption that we are ourselves within the dream is an illusion.

The dream ‘I’ is not the self as we know it. In different dreams, it may be a different gender from the dreamer, or a different age; it may have a different job and skill-set; it may even have supernatural powers. The dream ‘I’ is one of myriad characters which inhabit the ‘inner self.’

Writing fiction is similar to dreaming. We enter the ‘writer’s trance’ and ‘become’ our characters. We live in their lives, and grapple with their circumstances. But it is less intense because we are still aware of our own physical body, sitting at our desk, dipping in and out of the writing dream to answer the phone, pick up email or make coffee.

Choosing to engage with dreams is like a kind of suicide. We let go of the waking ‘I’ and willingly become the dream ‘I’, walking the underworld. In this way, the dream ‘I’ is like the soul – it lives on after ego awareness is gone.

Some of my guests here have described dreams in which they have been or become animals, and some of my workshop participants have reported dreaming in the ‘I’ of characters from different places and times, ages and genders. Have you had a dream in which it’s obvious the dream ‘I’ is not your waking self?

‘Treat your dreams like lovers’ – talking to Toko-pa

Toko-pa Turner is an authority on dreams and dreamwork. I asked her to do an interview after watching her video tips on recalling dreams, in which she suggests, ‘Treat your dreams like lovers…’ I really liked that idea!

While I was pondering what I might ask her, I dreamt that she and I were in my living-room, with lots of people milling around at some kind of get-together; we were looking after someone’s baby, passing it between us in a delightful way, just like this process of question-and-answer.

Could you tell us a bit about your own personal journey in dreams, Toko-pa?

I grew up in a unique way, raised as a Sufi in a downtown Montreal commune. We lived in a giant but humble tenement with 18 rooms and 9 cats.  We ate vegetarian meals, practised yoga, meditation, did Sufi dancing and chanted zikr. As you can imagine, our bookshelves were crowded with poetry by Rumi and Tagore, herbal dictionaries, tomes on Tantra, crystals, Dreaming and endless manuals for spiritual enlightenment.

By the time I was 9 or 10, I was reading Carlos Casteneda and having out-of-body experiences. I remember being fixated with dreams – not just their significance, but that they emanated from a world beyond this world, from which beauty, monstrosity and intelligence were endlessly flowing.

When I was about 10, I was reading Journeys out of the Body by Robert Monroe and, while meditating with a quartz crystal, had my first astral projection. In the vision, I was shown an infinite hallway of doors, each marked with a different discipline or area of knowledge. I chose one at random and entered into a classroom where a teacher was waiting for me. He handed me a giant, ancient-looking book, not to read but to… download.

Metabolising the entirity of that teaching in a matter of seconds changed my life. While I have many times strayed off the Dreaming path, I have never forgotten that within each of us is a vast Innernet which contains the entire appendix of our experience as a species – maybe even our memories of the future.

What is the value of dream-recalling as part of everyday life?

In the Talmud, it is said that an uninterpreted dream is like a letter left unread. Dreams show us with staggering clarity and genius what we most need to bring to consciousness. They guide us to not only make excellent decisions in daily life but, like an acorn to the oak tree, they prompt us in the overall direction of our soul’s purpose.

When we are in alignment with our purpose, we are also making the greatest possible contribution to our tribe. Marion Woodman, a marvellous Jungian writer, teaches that the greatest tragedy we face as a culture is the loss of the symbolic life. So you see, each of us is grieving our own piece of that loss, whether we are aware of it or not.

As you forge a relationship with your dreams, that profound loneliness begins to dissipate, and you find your place in the ‘family of things.’ As a side-benefit, you’ll find synchronicity, love and other miracles start to line up to meet you.

I like your gentle approach to dreamwork – could you tell us a bit about your work with clients?

Well, it’s just about my favourite thing in the world. There’s nothing more intimate, fulfilling and magical that ‘touching souls’ with another being. Most people walk around for years without ever receiving a proper ‘Hello.’ What I mean by that, is that most of us have been taught from the earliest age to suppress and discount the tenderest, most creative part of ourselves. And while it is certainly possible to survive in this way, underneath the daily armour is an unabating hunger to be seen.

To connect, being-to-being, with that thing which is tired of fitting in, which wants to feel alive, which has something authentic to offer. Giving a proper Hello is to hold a subtle, unwavering presence for that thing to feel safe enough to emerge. Dreamwork is all about nurturing trust, not just between the Dreamer and Dreamworker, but between the Dreamer and his/her own soul.

Is all dream material related to the dreamer’s day-life, or are there different kinds of dreams?

While most dreams are responding to the events of our daily lives, occasionally one lucks out and gets a Big Dream. It has a tonal difference to it and feels more like an experience than a narrative. It is more vivid and sensual, and the characters & environments seem to exist independently of our being there. It’s as if these dreams are having us, instead of the other way around. Often in dreams like these, we receive transmissions or guidance which stays with us for a long time.

There are more kinds of dreams than I could ever cover in this interview, and likely more than I could even learn about. There are precognitive & premonitory dreams, creative dreams, visionary dreams, past-life dreams, healing & initiation dreams, recurring dreams, lucid dreams, telepathic dreams and many more.

But perhaps its most important to mention nightmares, because they are the reason most people choose not to remember their dreams. One of the most powerful things I get to witness in my work, is the moment when people realise that their nightmares are there to help them. Some spend a lifetime hiding shame and fear of their own dreams, believing they are broken or abnormal. But the truth is, nightmares are just dreams that have turned up their volume, trying devotedly to get our attention about something that is ready to be healed.

This blog is about using dreams as a creative resource. As an artist, writer and musician, how does your dreamlife feed your creativity?

Infinitely! As a songwriter and writer, I constantly use the symbols from my dreams to set the mood of a piece, or to convey a poetic paradox. For instance, I have a song called Medicine Music, whose chorus, “the poison is the medicine” came from a dream in which spiders were covering my arms and biting me. I was paralysed with fear but when the poison sunk into my bloodstream, I became filled with light and strength. This dream taught me that if I lean into those painful and scary places, they will no longer paralyse me, but become the source of my power.

What is your favourite book about dreams?

I love The Way of the Dream by Marie Louise von Franz, which is just a short transcript of an extraordinary ten hour film interview that von Franz did with fellow Jungian Fraser Boa. She has such a great mind and it is never at the expense of her feeling, so she simultaneously satisfies my inner mystic and nerd.

I always enjoy the quotations you post on your facebook page. Would you like to finish this interview with a quotation here?

From Marc Ian Barasch’s Healing Dreams: “Dreams uphold the soul’s values. They tell us that we — our ego selves — are not who we think we are. They encourage us to live truthfully, right now and always. Of course these messages might not be what we want to hear. Sometimes dreams may advocate for life changes that are challenging, to say the least. Dreams really have no time for niceties or for the stories we tell ourselves about who we are. In dreams our narrow selfhood is expanded — the dreams will not allow us to be so small.”

Toko-pa has a beautiful blog http://www.toko-pa.com and facebook page https://www.facebook.com/DreamworkWithTokopa

You can read another beautiful interview with Toko-pa here.

The dark place where talent leads

When I wrote about talent before, I was thinking about the personal qualities a writer needs to develop if they want to be published and make a career of writing.

Recently, I read a quotation by Erica Jong which reminded me of a quality writers need whether they want to be published or not. She says, ‘Everyone has talent; what is rare is the courage to follow the talent to the dark place where it leads.’

A dark path to hidden places

You need courage to even embark upon the path of writing, let alone move towards publication, because when you write you are opening up to the hidden places of the self, and you can never be sure what you might find there.

People in workshops will often express surprise at where their writing has taken them – that’s part of the magical and sometimes mystical experience of any creative endeavour.

But occasionally that delighted surprise can give way to something much darker. Dismay, for example – ‘But I don’t want to write sad stories.’ Rejection – ‘That’s not really me!’ Even disgust – ‘I hate the character I’ve conjured into being.’

This is another reason the image Ted Hughes offers for writing as being like fishing is so apt; you might catch a tasty gorgeous trout, but you might equally snare a big angry pike or a grotty old shoe. There could even be alligators circling your bait, ready to pull you down.

What lies beneath the surface?

Again, dreaming with awareness is wonderful preparation for creative writing, because in dreams we will inevitably encounter our own darkness, as well as our light. In intending to recall our dreams, we willingly surrender; we undertake to engage with that inner world, whatever we might find there.

In dreaming, as in writing, we may find more than we might wish to find, but that is the lesson of any inner work; we are much more than what we want to be.

If you are a writer, has your writing ever taken you to dark places that you didn’t know were there?

Guest post: The dream that sparked the book

The Saint of Florenville, by Alfred J Garrotto

On the morning of July 26, 2010, something quite unexpected happened to me. I had published five novels, the most recent in 2005. Since then I had turned my attention to nonfiction projects. I thought I’d told all the stories I had in me, except for one half-finished and dead-in-the-water novel.

That’s why I was surprised to wake up from a dream that July morning with a rough, but complete, narrative arc in my head, plus three strong characters who would carry the story from beginning to end. I even had a working title, A Train to Bruges (later discarded).

For the next six weeks, I continued to awaken most mornings with additional snippets of story and characterization, all of which I scribbled in a notebook I keep by my bedside, just in case (rarely) I think of something brilliant during the night.

As always, writing the first draft was exhilarating. My “dreamed-up” characters came to life. My villain was insanely evil. Best of all, I knew from Day 1 how the story would end.

Studying the completed first draft, I realized as most novelists do in that situation, that all I had in hand was a skeleton. My story needed flesh, which came only with grinding effort through subsequent drafts.

I embarked on the research I needed to make the settings ( Brussels , Bruges , and Florenville , Belgium ) and my characters (an American priest, a Belgian nun, a young female reporter, and a psychopathic villain) jump off the page.

By mid-July, 2011, I had arrived at Draft 9 and could finally add the # # # symbols, indicating that I had come to “The End.”Somewhere along the way, my working title had yielded to the published title, The Saint of Florenville: A Love Story.

For more information visit http://saintofflorenville.wordpress.com

My spiritual path of dreams

I’m a guest on the inpsychotherapy blog today – talking about dreams as a spiritual path http://inpsychotherapy.org/2012/03/25/my-spiritual-path-of-dreams/