Category Archives: Creativity

Using creativity to make life better

We were discussing the Senoi method for tackling nightmares in last week’s session of Writing in the House of Dreams, when someone said, ‘We ought to be teaching this to children in schools!’

The Senoi technique is described by Patricia Garfield in her fascinating book, Creative Dreaming – that’s where I first came across it. When you go to sleep, you intend that if you have a bad dream you will confront the difficulty, face down the enemy, and claim a reward.

If you wake before your dream has reached a positive outcome, you either go back to sleep and continue the dream or else complete it in imagination.

You don’t need to be lucid within the dream, so it’s a very easy practice that anyone can begin, and if you always bring your dreams to a positive outcome you set a track in your mind that your dreams will soon automatically follow, resolving themselves before you awake.

It’s obvious that not having unresolved nightmares is a way of making your dream experience better, but the goal of Senoi dreaming isn’t just to make your dream life better – it’s to make your waking life better as well. So how does that work?

When you deliberately face up to challenges and create positive outcomes in your dreams or imagination, you experience yourself as an effective and courageous person. Then when you’re faced with challenges in waking life, that’s the person you know you can be – someone whose first response to difficulties is ‘I can sort this!’

I shouldn’t think we’ll ever see creative dream skills in the national curriculum but I believe children could get the same benefits from learning to write stories.

The Senoi approach is basically the Hero’s Journey. The hero crosses the threshold into the unfamiliar world, meets enemies and falters, before finally facing up to them and claiming her reward to bring back to the ordinary world.

This story is the mythic template for all our stories. Every new experience starts with crossing the threshold into the unfamiliar and making the hero journey, from starting a new relationship or job to small things such as making a phone call or trying a new restaurant.

In the past, creative writing was part of the school curriculum – I don’t mean analysing styles and all that kind of thing, but properly diving into imagination, every child different, every story unique.

Writing stories is joyful, exciting and empowering. I wish we could have more truly creative writing on the curriculum because, in my view, it wouldn’t only make children’s experience of school better – it would, like creative dreaming, make the rest of their life better too.

 

 

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Can a shaman cure writer’s block?

I recently listened to a programme on Radio 4 called Butterfly Mind, by Scottish  playwright, David Grieg, which posed the question, ‘Can a shaman cure writer’s block?’

The programme explained the shamanic world view and took us through Greig’s experience of soul retrieval with a shaman, including finding his spirit animal guide.

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One of my animal guides

The process was effective, insofar that although Grieg still experienced some periods of feeling blocked he no longer felt so worried about it, and his conclusion was that ‘maybe we just need new metaphors.’

Finding new metaphors enables a new understanding of situations, and therefore a new way of experiencing them. Images are bridges to the wider mind of image-ination; the wisdom of instinct, intuition and emotion, that dwarfs and contains the narrow rational viewpoint.

It doesn’t matter what system you use to find these metaphors. Maybe shamanic drumming and chanting will work for you, or maybe the wonderful gifts of your dreams.

Many of my creativity workshops involve some kind of image work. It’s easy, instant, exciting and enjoyable – and very effective. I’ve got two collage workshops coming up for the Society of Authors this autumn, one in London with Lucy Coats, who works in a shamanic way, and the other one in Manchester.

I’ve also scheduled a weekend workshop here in Cornwall in January, because that feels like the perfect time of year to share some image work techniques with writers who want to free up their creativity.

What tricks and techniques do you use to give your creativity a boost? Please share!

The dichotomy in the writing life

Every summer I take off with my tent and drop off the radar for a while. That’s partly why I haven’t been blogging.

I almost always head to the far North, where you feel like you’re in the middle of nowhere and there’s no-one around and there’s nothing to do except walk. Usually, at some stage, it occurs to me to wonder if there might be something wrong with me that I choose these solitary times in solitary places.

But this year I had one of those moments when you know everything is just as it should be.

After 10 days in the Faroe Islands, which lie between Shetland and Iceland…

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In the Northern isles of the Faroes

…and a week in the campsites of Ullapool….

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From the top of Stac Pollaidh

…and Durness…

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Balnakiel beach

…I stopped off at Lotte Glob’s sculpture croft on my way to Scrabster to pick up the boat to Orkney.

The sculpture garden is extensive, full of little trails with sudden nooks and vistas, where the visitor is constantly surprised by weird and lovely little treasures. It was raining hard  but I wanted to see it all and not miss anything, so I just let myself get soaked.

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Weird little objects that seem to spring organically from the peaty Scottish soil

I thought how wonderful it felt, this magical garden in the vast emptiness of the surrounding landscape, and it made me think of the part of the creative process where we leave the world behind and venture alone into the spaces of our mind, looking for unexpected treasures.

I love that time, just as I love my summer wildernesses. I need that feeling of independence and adventure you get when no one else is with you and you don’t know what you will find.

Now I’m easing myself back into the more sociable side of my writing life, reconnecting with my writing friends and networks, planning workshops, organising schedules for the books I’ve currently got in production and talking about ideas for new ones. I need that sociable time too.

That’s the dichotomy in the writing life; writers spend so much time all alone, but the drive is a deep desire for connection. After my wonderful travels in the North I’m always happy to be back here blogging in the House of Dreams.

Do you have a favourite kind of holiday? Do you think it reflects something of your nature too?

 

 

 

 

A home-made four-poster bed, an out-of-body experience and a flash of inspiration…

I’m delighted to welcome Dutch therapist, Susanne van Doorn, into the House of Dreams today, to tell the fascinating story of how she came to start her dream journal, years ago. She even includes some tips for you if you’d like to try it too.

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When Jenny invited me to write something about journalling, I immediately thought about my dream journal. It all started when I was 16.

I had a very romantic self-created Four-poster bed with old curtains that gave me the feeling I was embraced and secure when I retreated at the end of the day. It was all designed so I could secretly read without getting caught by my parents.

When I was 11 I had an out of body experience because I had gotten really ill from undiscovered type one diabetics. That whole experience, of flying around an unknown hospital and seeing (and nurturing) my body from above had ignited a fierce interest in spiritual books.

So, that specific night I want to tell you about, I had the book ‘Creative Dreaming’ from Patricia Garfield in my secret hideaway place to read. It was a revelation to me…

For the first time in my life I read that you have the ability to guide your dreams to give you an answer to a certain topic (and believe me, like any 16 year old, I was an accumulation of questions).

For the first time in my life, I read that you had the ability to ask the persons you meet in a dream for a gift.

I immediately turned out the light and went to sleep. You will not believe what happened…

In my dream I met my deceased aunt An (I am named after her: SusANne). I was thrilled to see her but than I remembered I had to ask her for a gift. So, like in most dreams I communicated telepathically to her and asked for my gift. She gave me a yellow rose, a sign of friendship.

You can imagine that such an experience had me craving for more. So I started writing down as many dreams as I could remember.

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Here is part of a dream I had the night before my first date with the man who would later become my husband.

“I am on a train, looking out of the window and I enjoy the sun very much. All of a sudden a drop of water touched my arm. I am amused and enjoy the coolness of the water.”

Being on a train is a symbol of the journey of life. We are all in it together, you have little influence on its direction after you have chosen a certain destination. But in my dream i enjoy the warmth of the sun.

The water is a symbol, of life, a symbol of the goddess if you will. It is like life gives me support to let me know that I am on the good track. The sun is shining, all the ingredients of fertility are there.

I hope that my blog will encourage the idea that you lay a pen and paper next to your bed, and write down a dream whenever you remember something. You’ll see that the more times you write something down, the better the memory of your dreams will be (I have 10 tips to improve dream memory in an ebook on my site).

And even if you don’t believe dreams have any meaning, you’ll be surprised how many times dreams have pointed out something.

Try to write in the first person’s perspective, even though it can be hard (dreams are often in the third person perspective). In this way the dream keeps its “juiciness”.

Jot down the main emotions you had the day before. Emotions are often the key towards attaching more mening to your dream.

Write down all the symbols in your dream and put your first association behind it.

Now re-write the story, using your associations and see if that gives you some useful insights into your personality.

The great thing about dreams is that they ignite your creativity (for example, I took a course in tarot because of a dream, I organised a trip to England searching for King Arthur also because of a dream). So for me the question if dreams mean anything or not is really not relevant. For me, dreams are a key to creativity.

I want to thank Jenny for giving me the opportunity to tell you something about journaling.

 

About Susanne

Susanne van Doorn, PhD (The Netherlands) is a Dutch therapist working for Therapeut van Binnenuit and blogging for Mindfunda, where she reviews new books about dreaming, spirituality and mythology, interviews authors and teaches several online courses.

Author of “A dreamers Guide through the Land of the deceased”, Mutual Dreaming: A Psiber Experiment with co-author Maria Cernuto published in Dreamtime spring 2014, translator of “Theory of Dreams” by Vasily Kasatkin (2014).

She is a regular presenter at Iasd conferences since 2013, In the Netherlands she gives presentations about dreams on a regular basis. She has a vibrant internet presence on Twitter: @susannevandoorn, Facebook and Linkedin.

You can read Susanne’s review of my book, Writing in the House of Dreams here.

Amongst it are songs, poems, ideas for stories and life…

I’m delighted to welcome my friend Mel Johnston into the House of Dreams this week, to talk about her journals and diaries, as part of my guest series on personal writing.

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Look at these boxes, bursting with thoughts and experiences! Here’s what Mel has to say.

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As you can see, I have whittled down my back catalogue of journals and diaries to two boxes – apart from the notebook under my bed, the one in the kitchen and the one in my bag! One reason I keep notebooks and pages upon pages of journaling is because amongst it are songs, poems, ideas for stories and life. Sometimes they contain necessary evidence of this woman’s journey. Occasionally it has felt right to ‘let go’ of certain journals having at times poured negative energy into them in an effort to remain sane.

I loved writing as a child. My first poem ‘Winter’ won me a bar of chocolate at a friend’s 7th birthday party. At one point I kept a notebook and pen in the downstairs loo and was writing a Dick Francis style story about a stolen horse – tragically I lost that epic along the way! My teen diaries didn’t go in for much detail – ‘homework’, ‘church’ and ‘washed hair’ featured a lot! Sadly, leaving Northern Ireland became the escape I craved and creativity was side-lined.

In my twenties – work, sex, drugs and rock’n’roll took precedent and it wasn’t until I was living in rural Devon in my thirties that writing re-entered my life in the form of journaling, although I didn’t know it was called that. I was a single mum, low on money and support and at times struggling to cope. Rather than expose the depths of my despair to friends I began writing it all down in order to self-preserve. A daily gut-spill and vent became a survival strategy which ultimately reconnected me with the wonderful, flowing feel of writing. I could work through a worry on the page and suddenly the writing was coming from a different perspective – a deeper place – and had a more poetic feel to it. Writing my way through problems taught me I don’t have to react immediately to situations – often keeping quiet and taking time to reflect makes for a better response and sometimes no response at all works best. This early morning ‘write’ with a cuppa in bed has helped me to become a more aware human being and that is definitely an ongoing process.

Allowing that rediscovered creative and playful part of myself to flourish has not been easy – it has taken many years to embody the conviction that it must receive priority. Five years ago I made myself ill through the stress of juggling three jobs six days a week in order to keep the roof over my head, the car on the road and support my son at university. Whilst recovering I decided to write two lists – what I wished I could do more of and what I wanted to do less of. I’d attended some wonderful writing courses (thanks Jenny) and poetry workshops and wished for more time to write – but how?   Eventually I gave up my home and much of the contents and moved to Cornwall where I rented a room whilst doing a Creative Writing degree at Falmouth University. Journaling became less stress-relief and more celebration of life. Deadlines for assignments were the new stress! I discovered that academia is not the place for this free spirit – but it afforded me time and space immersed in a world where creativity is being valued daily. I’ll tell you truthfully, as a student those early morning journaling sessions in bed with a cuppa sometimes stretched out till lunchtime!

The challenge now is to stay true to myself and keep the flow flowing. Journaling has an important role in that aspiration.

You can read more about Mel and her writing on her website.

I really relate to the idea that journaling is an important part of keeping the flow flowing. Is that your experience too? 

Creative people are full of contradictions!

I came across an article by Mihály Csíkszentmihályi that I shared on my fb page today, but in case you missed it, here it is in a nutshell, the ten contradictions he identifies in creative personalities.

  1. Creative people have loads of physical energy, but also rest often and sleep a lot. I certainly find this. At some phases in a piece of work, I may work all day and then wake after a few hours’ sleep, get up and work through the night as well while, at other times, I may sleep a sound 8 hours and catnap throughout the day.
  2. Creative people have a mix of wisdom and childishness in the way they think. This might be why I enjoy writing children’s self-help!
  3. They combine playfulness with discipline in their work.
  4. They alternate between imagination and fantasy and a very rooted sense of practical reality.
  5. They may be both extroverted and introverted, although these particular traits are normally the most stable of personality indicators.
  6. They are both humble and proud; humble out of a deep respect for their art and the sure knowledge that luck has played a great part in their contribution to it, and proud in recognition of their own work, because it is the result of great effort.
  7. They don’t fit rigid gender stereotypes, but have a kind of psychological androgyny, having the strengths of both their own gender and the other.
  8. They are both rebellious and conservative, able to take risks but also respectful of traditions.
  9. They are both passionately involved with their work and able to be objective about it.
  10. Their openness and sensitivity may mean they feel both pain and pleasure more acutely.

The article goes on to describe the pain of those times when the art isn’t flowing, and the joy of the times when it is. In my life, that would be last year and this. When I wasn’t writing last year, I felt adrift from myself. Now I’m writing again, I’ve come home.

You can read the whole article here. I personally found it very affirming, because I could so relate to it. I imagine a lot of creative people struggle, as I do, with these contradictions in themselves, and are aware of how their own inner contradictions can impact upon the people around them.

I’ve wished, for the sake of my family and friends, and for my own sake too, that I could be a less complicated person. I’ve tried to be less up and down, less inconsistent; I’ve felt, especially in my younger years, that there was something really wrong with me.

I don’t think so as much now – but it’s still nice to have it affirmed that at least some of the trickiness I navigate through life is down to the simple fact that I am a creative person.

How about you – do you relate to these 10 contradictions? Or do you recognise them in a creative friend or family member?

‘Writing, for me, is liberating…’

Today, I’m delighted to welcome Judy Dinnen in the House of Dreams to talk about her personal writing, as part of my occasional series of guest blogs on journaling. Judy has an MA in creative writing from Cardiff university and is ordained in the Church of England. Some of her poems have been published in magazines or resource books.

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Judy Dinnen

I write because I need to, because some story or story seed beckons. I think pen and paper is best and sometimes it’s in my book of skies, so I write around clouds or through sunsets. You can see this notebook on a stone on the north Wales coast.

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These clouds might seep into my words but not always. Now I have a book of walls and I wonder how this will constrain or inspire my writing. In the first year of Trump, I have reservations about the effects of walls. I need to become a graffiti writer out in the open air.

I write sporadically, often in holidays or trips to new or interesting places. For example I went to the Nazi parade ground in Nürnberg last year and was moved by the scattered names of prisoners on railway tracks. That’ s a bit like piggybacking on the artwork of others, but I’m glad to say I wasn’t on the trains to Auschwitz. It was the names that spoke to me, that shocked me, so many, yet each one recorded for eternity.

I often pick up on moving words or personal stories and turn an event into poem. I sometimes write freely and carelessly when faced by some problem or angst. I first wrote like this the night my mother died. I never turned that into a poem but it did serve to show how releasing writing can be. I felt also that she had given me this gift of poetry.

Writing for me is liberating; it helps me to think, to feel, to untangle conundrums. That’s why I belong to Lapidus and to The Creative Arts Retreat Movement, or CARM. I have led workshops with the homeless, bereaved and village groups and in this new phase of my life I lead poetry retreats with CARM.

In these retreats I offer Christian prayer, space, poems, writing prompts and plenty of time for punters to explore words. They might explore the joy and value of words, words placed alongside each other, words echoing or enhancing each other, crying together or arguing.

Sometimes I’m just a writer on these retreats and then I use lovely surroundings to inspire me. In that place in North Wales I like to sit on the sea-shore and listen to the waves. They tell me what to write. In that house of prayer there is an intriguing labyrinth and walking round and in and back is a metaphor for life. Scope for raising questions; scope for adventures too!

I love that Judy felt her mother had given her the gift of poetry. That is a wonderful gift indeed.

You can find out more about CARM retreats here

If you keep a diary, journal or notebook, we would love to hear your story. Please send a piece of about 500 words, some pics of you and your journals, plus any links you’d like to include to  author@jennyalexander.co.uk

Leave Judy a comment if you have enjoyed her contribution.