Category Archives: Psychology

Conquering death through writing and dreaming

I’ve recently been having a chat in a linkedin writers’ group about why we write, and someone said the point for him was to leave something of himself behind after he dies.

I said I wasn’t concerned at all about people reading my books after I’m gone, and someone else said surely there’s no point in writing if we don’t want readers. Which was going off the point a bit, I felt. I mean, of course writers want to find readers.

Knowing your work will be read enhances the experience of writing, but for me it’s about enhancing it now; I don’t think it’ll do much for me after I’m dead.

And yet I do feel that writing gives us a kind of immortality, in that it expands our experience of living beyond the here-and-now limitations of ordinary life. Where am I when I’m writing? I still exist, but I’m not entirely here. My soul is going walkabout among different lives and times.

Dreaming is the same, an experience that is mine yet goes beyond ‘me.’ In dreams, even more deeply than in writing, the dreamer lives on after consciousness is gone.

Writing and dreaming are experiences of soul, which is conscious immortality rather than the kind that might or might not happen after we die, through people reading our books.

Do you think of writing as a way of leaving something of yourself behind after you die?

 

 

Do we dream about past lives?

Babies in the womb display all the physical characteristics of dreaming, which begs the question, what could they possibly be dreaming about? With no experience at all in this life, could they be dreaming about lives they have had before?

I’ve believed in past lives since I was eleven or twelve years old because when I started learning French at school I just knew how to speak it. It felt familiar. I had never been to France, but I was certain I must have been a French person, once upon a time. The belief in past lives has become common in recent decades but back in the early sixties it was something you kept to yourself.

When I visited France for the first time, with an older cousin and her friends, it was not a good experience. I put that down to me being sixteen and them in their twenties. My second visit was also really bad, and my third, but again, there seemed to be logical reasons why I didn’t enjoy them.

It was only in my thirties that I realised this was not to do with individual visits but fundamental to my relationship with France. Every four or five years, driven by our friends’ huge enthusiasm for France, we would take the family across the channel for a few weeks in the summer, and whenever we did that, as the boat pulled out of Plymouth I would start to feel agitated and depressed.

In France, my head said, ‘This is nice. It’s warm and sunny. I like these al fresco cafes, and wonderful patisserie!’ but I felt a great tension inside me, as if I was holding my breath. I felt darkness like a cloud that only lifted when we came in sight of the English coast and I could start to breathe again.

By then, the New Age had arrived in Cornwall, and I saw a palm reader who told me I had lived in France in a previous life. I knew that – but how did she? I asked her for more information and she told me she saw me on the steps of a grand house, in a long blue dress. It was the eighteenth century and I was the lady of the manor.

This felt very disappointing. People always seemed to think that in past lives they had been royalty or had the kind of lives that are the stuff of historical fiction, but I couldn’t personally relate to the scene she described at all.

However, the fact that she had said I’d had a past life in France piqued my curiosity, and I went to see a past life therapist. She took me back to a dusty ditch in the North of France, during the last war. Immediately, I remembered a very vivid dream I had had as a small child, in which I was lying in a dry ditch, with ants crawling all over me.

But I was born less than a decade after the end of the war, and weren’t past lives supposed to be centuries ago? I did some research and discovered a theory that souls rebirthed more quickly after a massive and violent loss of life in war.

That’s as far as I’d taken it. Interesting ideas, thoughts, feelings, about past life possibilities. Then a few weeks ago an astrologer friend, the astro life coach, mentioned she had discovered how to find the date of your most recent past life in your birth chart. We had never spoken about past lives and she certainly didn’t know what I had been thinking about mine, so I was astonished when she told me I had died in 1941.

It’s all just musings and possibilities, but I like the intriguing idea that when we are very young some of our dreams may come from memories of forgotten worlds we lived in once before.

Do you believe in past lives? Have you had vivid dreams about places you’ve never been to in this life but feel you know really well?

If you enjoyed this you might also enjoy What’s the explanation for ‘deja vu’?

 

Is writing a gift or a curse?

I think the main gift writing brings me is escape from what is happening in my life at the time… I create a fantasy world instead, one which I can control. If I am happy and living life, I don’t feel the need to write so much. If I am writing a lot, I am not really living. There must be a balance somewhere but the writing does take over sometimes… which makes it less a gift, perhaps, and more of a curse?

If you read the comments on this blog you might remember this one from my ‘Three gifts of writing’ series of posts before Christmas. (If you don’t read the comments, you could be missing some thoughtful and thought-provoking responses)

 

I absolutely relate to the experience of writing as creating other worlds to escape to when this one feels too hard. It’s been a great blessing for me particularly at times when difficult thoughts and emotions are stopping me from sleeping. Then, I get up and make some tea, turn on my computer and slip into the world of stories just as easily as I would normally be slipping into the world of dreams.

All writing takes you away from everyday life to some extent. You can’t socialise and write simultaneously; at times, the world of the story feels far more exciting and interesting than the real world.

But that doesn’t feel to me as if I’m ‘not really living.’ It feels as if I am living, and very intensely, but in another life. The experiences I have in imagination – whether in stories I’m writing or in dreams when I’m asleep – are real experiences.

As the dreamer in our dreams or the protagonist in our story, we access experience through our senses and emotions, the same as in ‘real’ life. We encounter new people and situations, and we are changed by them.

Writing isn’t only an escape from ‘real’ life but also an escape to other lives, and it’s a gift that keeps on giving. Because the story will always, like dreams, be related in some way to whatever is happening in our ‘real’ life, writing is an opportunity to explore and resolve our emotional and practical difficulties in imagination.

Story is always an experience of triumph over adversity. That experience can give us faith and strength to face what has to be faced, and often strategies to deal with it.

What do you think? Is writing a gift or a curse for you?

What would you write if you were writing your life?

A friend emailed me this week about a series of workshops I’m doing in March-April called ‘Writing your Life.’ She said,  ‘I suppose some people might have had lots of exciting adventures they want to tell other people about. For me it’s more about my internal life…’

This reminded me of a dream I had just after the New Year, when I was planning my writing and other work projects for 2014. Specifically, I was thinking I should probably stop messing about with self-publishing my dream book before I actually started spending money on it, and concentrate on writing some proposals for books that might find a publisher and bring some money in.

In my dream, I was walking briskly along a tarmac path towards the station, in a stream of other people who were all wearing suits. I noticed the person in front of me was Deborah Meaden, the millionaire businesswoman from Dragon’s Den.

The path rose to the left over a long wide bridge, but I saw a little dirt track dipping away just before it, and made a diversion. Several people rushing by onto the bridge called me and told me I was going the wrong way and I would miss the train, but by then I could see that the path led down to a long sandy beach.

The sea was coming in and the space under the bridge was under water, but I could paddle along the very edge, and as I did so, I suddenly saw hundreds of brightly-coloured fish swimming around. Stopping to watch them, I noticed there were other creatures swimming in the shallow water too – little crocodiles and lizards, hippos and tiny elephants.

I stood there transfixed, overwhelmed by feelings of wonder and gratitude.

 

Everyone’s life is particularly lit up by different areas of experience. For me, like my friend, it’s the inner world that feels most exciting. In dreams and imagination I’ve been to wonderful places and seen amazing things, and those travels are as vivid in my memory as other people’s memories of travels in the outer world.

One of the memoirs I’ve found most gripping is Jung’s ‘Memories, Dreams, Reflections’ and the memoir strand in my own ‘Writing in the House of Dreams’ is very much the story of my dreaming, which is the great adventure of my life.

Inner or outer, the adventure’s the thing. Writing is a way of seeing, and understanding where the power that drives your life is, and the joy. I love that some people will bring ‘lots of exciting adventures’ they’ve had in the outer world to these workshops, and others the thoughts and imaginings that have lit up their life from within.

What would you write if you were writing your life?

Christmas archetypes – the dark intruder and the wondrous baby

I think of them as the nameless or faceless one – archetypal images which carry the pure power of a universal human experience. In pantheistic cultures they may be represented by gods and goddesses. In our secular world, we encounter them most directly in dreams.

A few weeks ago, I had a series of nightmares about an intruder in my house. I never saw his face because fear woke me up, but rather than feeling disturbed, I felt attentive, because like the Death card in tarot or the Tower, the dark intruder is a messenger of change.

Major changes are always unsettling and being unsettled is always unwelcome. Even if we’re actively seeking new ways of being and want to move forward into new areas of experience, there will still be resistance because change involves letting go of the familiar, and the outcome is never certain. Better the devil you know than the devil you don’t know.

These dark intruder dreams were swiftly followed by a series of dreams about babies. Like the dark intruder, the archetypal baby provokes a powerful emotional response, but rather than fear and anxiety, it’s an outpouring of love, hope and happiness.

It occurred to me to wonder whether baby dreams often follow dark intruders; they kind of should, because they are both aspects of change, the one full of initial fears and the other moving forward into joyfully anticipation.

Our major Christmas archetypes are Santa Claus, the intruder who brings gifts, and the Christian symbol of the wondrous baby who brings redemption, light after darkness at the turning of the year.

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Happy Christmas everyone, and may all your challenges in 2014 bring blessed new beginnings.

The gifts of writing – 3

So Christmas is nearly here, this great celebration of loving and giving – the perfect time to talk about the third gift that writing gives us, the gift of empathy.

When I wrote my children’s book about writing, How to be a Brilliant Writer, I asked my friends in the Scattered Authors Society if they would like to send me a few sentences on what they loved about writing. This is what Enid Richmont sent me:

A writing game I sometimes play when I’m trying to bring one of my characters to life is body-swapping! I pick a stranger – in the bus perhaps, or the supermarket – then I try to become that person. I feel the wrinkles on my skin, I walk with a limp, I look at my long scarlet fingernails or I run my fingers over my shiny bald head. Right now, I’m being a squirrel! I like to think, as well, that ‘becoming’ other people, or creatures, also helps me to understand them.

In fiction, we create characters and give them big problems to deal with. There’s always going to be struggle, conflict, pain because if everyone’s happy there’s no impulse for change, no movement, no story.

As we imagine what it feels like to be homeless, or orphaned, or bullied, or bereft, we feel everything our character is feeling – we have to, because otherwise we can’t know how they will behave, and our story will feel hollow and unconvincing.

It takes emotional toughness to do this work, and everyone has to find their own way. I personally have usually opted to put my characters in situations that are difficult but not overwhelming, and I use humour to leaven the hard parts. If my reader – and I – feel like crying at times, I want to make them feel like laughing too.

Other authors I know are braver and tougher than me, going into dark areas of experience such as criminal gangs, drugs, self-harming, eating disorders, abuse – which are part of real life that older children need to know about, and reading serious fiction by responsible authors is probably the safest way of gaining this knowledge.

Writers are used to imagining another person’s story, looking beneath the surface, feeling their joys and pains.  We do it in imagination, and that spills over into real life. I think that’s why most writers I know enjoy hanging out in cafes on their own, people-watching.

I like to think, as Enid says, that ‘becoming’ other people might help us to learn to be less quick to judge and more aware that sometimes it can take real courage and faith to get through the vicissitudes of even an ordinary life.

So there they are – stillness, awareness, empathy –  the three greatest gifts I think I get from writing. What does writing give to you?          

The gifts of writing – 2

In this, the second of my pre-Christmas posts on the three gifts of writing, I’m thinking about the gift of awareness.

In ordinary life, a lot of what we experience is subliminal. We engage with the world through our senses, but barely notice what we are feeling. For example, sitting here at my computer I’m only really seeing the keyboard and screen, unless I take a moment to deliberately notice the four different colours of gel pen right in front of me, one of them a very vibrant green, the particular blue of the walls, the dark grain of the old table, the torn or crumpled bits of paper in the basket beside my chair.

pens

When we write, we picture the scene. We use all our senses to fully imagine it. We notice the detail of our protagonist’s clothing, the colour of their eyes, the quality of their voice. We notice the smell of the air, sharp and clear on a winter’s morning, close and musty in an old drawing-room, or wafting from a warm kitchen carrying cinnamon, or cabbage, or toast.

Our senses are the gateway to the world of our story, and describing what we can see, touch, hear, taste and smell there is how we bring our readers in too.

In writing, in imagination, we can experience life more fully and intensely, and that vibrancy spills over into our experience of real life.

Another thing that we do in writing, which is part of show-don’t-tell, is to notice and describe our characters’ emotions through their bodily sensations. When they are angry, we imagine where they might feel that in their body, and so experience it in our own. Again, this habit in imagination spills over into real life, and we become more aware of how emotion is expressed in the body.

 

Writing non-fiction also brings an increased awareness, not of what we experience through the body but of what we know, the life of the mind. When you write non-fiction, you become aware of knowledge you don’t normally notice or think about – it’s just there, part of the scenery, like the background details I never notice when I’m working in my study.

How to look after a rabbit; how to write a biography; how to grow plants from pips – these are some of the subjects I’ve written about. Others include the skills you learn just by being alive for a long time, such as cultivating happiness, building self-esteem and handling bullying. I’ve never done much research because I write the things I know about through my own experience, and in writing them, I notice what I know.

Shintie -sweet source of all the know-how in my little book, 'Rabbittalk - How to make friends with your Rabbit'
Shintie -sweet source of all the know-how in my little book, ‘Rabbittalk – How to make friends with your Rabbit’

This increased awareness of the knowledge and experience we normally take for granted and stop noticing is my second great gift of writing. Next week, I’ll close this little series with Gift Number Three.

The gifts of writing – 1

I’m constantly aware of the ways that being a writer enriches my experience of life, and the run-up to Christmas feels like a great time to think about three gifts of writing in the House of Dreams. Today, the gift of stillness.  

Years ago, a friend of mine told me she’d seen me in the supermarket, but hadn’t said hello. She said I was just looking at the apples, but with such a quality of stillness and concentration that she didn’t want to break the spell.

When she said it, I remembered that moment. I had been looking at the apples, but I wasn’t thinking about them. Their shapes and colours had caught my eye and held me there, but my mind was open, unfocused, receptive.

The great American writer, Henry Miller, said that an artist was someone who had antennae, who knew how to ‘hook up to the cosmos.’ The elements that made up a poem or novel or any work of art were already in the air, waiting to be given voice, and that explained why themes and discoveries tended to break at the same time in different parts of the world.

Writing teaches you to be receptive. The more you do it, the more sensitive your antennae become. In dreams and daydreams we can more easily ‘hook up to the cosmos’ but it can happen any time, even when we’re doing the most ordinary things, such as supermarket shopping.

In these moments, time disappears; there is nothing but openness, and presence. You are completely ‘in the now,’ not thinking about the past or the future or your shopping list; not thinking about other people, or yourself. Not thinking about your writing, or work, or any of the things that usually anchor your mind.

You would not want this to happen all the time – that would be madness – but in this busy, busy world, for a lot of people it never happens at all. If you want to be happier, they say, ‘Slow down,’ be more ‘in the now.’ When a writer’s mind puts its antennae up, that is a little bit of bliss.

Next week I’ll be giving thanks for another of the gifts of writing. I do hope you’ll call by.

In the meantime, writers, do you have these ‘apple’ moments too?

Using Freewriting to Take Down Writers Block, by Bryan Cohen

I’m delighted to welcome my guest today, successful self-publisher, creativity coach and actor, Bryan Cohen, who is tapping the unconscious in the House of Dreams.

Bryan Cohen
Bryan Cohen

The unconscious mind has ways of making you stop. You have a deadline and only a certain number of hours to write a certain number of words. And yet, despite all that pressure, the cursor or blank page is staring at you with all its emptiness. It’s writer’s block, that all encompassing, vague term describing why you can’t get the thoughts you know are in your head onto the page. Writer’s block can strike, even when you’re in a seemingly perfect writing situation. You can have writer’s block even when you have a comfortable chair, a mahogany writing desk and a closed door to keep out all the distractions. The problem of writer’s block seems to exist in the unconscious mind.

In writing and self-publishing 32 books to Amazon, I’ve found one of the tricks to unearthing this unconscious problem. The trick to stopping your unconscious hurdles to writing is to go into your unconscious to determine how to knock them down.

People use freewriting or stream-of-consciousness writing for all sorts of purposes. Freewriting can be an emotional release or it can be a way to capture your thoughts at a particular moment. This activity can also be used to answer a question. If you’re experiencing writer’s block at a subconscious level, you can use freewriting to ask yourself how to defeat the problem.

Setup your freewriting session by sitting in a quiet place with as few distractions as possible. Turn off your phone and switch off the internet on your laptop. Set a timer for 15 minutes (though you can always write longer if desired). Start with a simple question or a “prompt” if you will. For instance, you can ask something along the lines of, “Why do I have issues writing in the afternoon?” Write the first thing that comes into your mind over and continue to write down the thoughts that naturally follow the first thought. Don’t edit yourself, even to correct spelling errors. Let one thought flow into the other. Even if you get off the topic of writers block, let yourself take the trip to keep yourself in stream-of-consciousness mode. If you find yourself looking at the timer or otherwise not writing, get yourself back in the game as quickly as possible. Don’t stop. Push yourself. Even if what you’re writing doesn’t make any sense, keep going at least until the timer goes off.

Here’s what I find happens in nearly all my free writing sessions that begin with a question. I take at least 3 tangents. I also retread a lot of what I’ve said out loud on that particular subject. But in all of that, I find at least one actionable step I can take to solve the problem. It’s a banner day when I come up with three or four possible solutions, but even one method for solving my issue is good enough. Besides, it’s easier to put just one idea into practice anyway.

When I put one of these steam-of-consciousness-generated solutions into practice, it almost always makes an immediate impact. In my opinion, this proves that most unconscious issues have an unconscious solution lying around in your brain alongside it. You just need to do a little digging.

Try starting a free writing session with a question that’s been nagging at you. It could be about writer’s block, weight loss, your relationships, your bank statement or anything at all. As long as you trust yourself to write without censorship during your session, you’re bound to find at least one solution to your unconscious issue.

Try a session on for size and discuss what you come up with in the comments!

About the Author

Bryan Cohen is an author, a creativity coach and an actor. His new book, 1,000 Creative Writing Prompts, Volume 2: More Ideas for Blogs, Scripts, Stories and More is now available on Amazon in digital and paperback format. His other books include 1,000 Creative Writing Prompts, The Post-College Guide to Happiness, and Ted Saves the World. He has published over 30 books, which have sold more than 20,000 copies in total. Connect with him on his website, Build Creative Writing Ideas, on Facebook or on Twitter

1,000 Creative Writing Prompts Volume 2 Cover

In honor of his new book, Bryan is hosting the “1,000 Prompts, 1,000 Dollars” Writing Contest on his website. Click the link to find out how to enter!  Click the next link to check out the rest of Cohen’s blog tour!

 

How to write an introduction

a) What’s it about? b) Who’s it for? c) Why should they trust me? Writing an introduction should be as easy as abc, but if you get stuck with yours like I did, I think I’ve found the key.

key

For a while now, I’ve been working on the final draft of ‘Writing in the House of Dreams.’ It took me three weeks to go through the whole text, making tweaks and adjustments, so when I decided to re-write the introduction I thought it would take me a few days at most.

Ten days later, I had a huge and growing heap of notes and a brain like knotted spaghetti.

A growing heap of notes
A growing heap of notes

When I thought about who my book was for, the answer was obvious – dreamers and writers. But what do dreamers and writers want to read about? It seemed to me that the answer to that was interpretations and publishing deals.

When I thought about what my book was about, it certainly wasn’t mainly interpreting and writing techniques, although those did come into it.

What I’m most interested in, what makes my book so ‘niche’, is how dream-awareness and writing can transform your reality, because they both mean learning to come and go easily between the inner and outer world, making ordinary life feel bigger, more exciting, more resonant.

I’m interested in how that ability to come and go across the border can take you ever deeper and wider, because imagination has no limits. I like that the more you understand, the more your sense of mystery grows.

I love the feeling that you can take your explorations as far as you want to go, into layers of myth and beyond, pushing back the limits of your courage, curiosity and skills.

So what is my book about? Adventures in the inner world. Discoveries. Secrets and treasures we can bring back to enrich and inspire our everyday life.

Who is it for? Dreamers and writers, at every level of experience, who are interested in the adventure for its own sake, and not only in writing as a career or dreaming as a source of insights into waking life.

That sounds pretty clear, doesn’t it? That sounds succinct and honest. But I had to come here to my blog, in order to unravel all the strands and identify what the main ones were. On a blog, you haven’t got 75,000 words to explore your themes; you’ve got a few paragraphs to make a point.

When you blog, you’re very conscious of your readers because they’re real people, individuals who might comment on what you’ve written as soon as it goes up.

Yesterday I got the essence of the book by drafting this blog post, and then a happy synchronicity this morning affirmed the focus for the rest of the opening chapter, which is about the leaving the magical world of childhood and learning later to engage with it again.

Someone had posted a comment on my article ‘The dream and the writer’s trance’ which said, ‘I used to slip into the writer’s trance rather easily when I was a child but now I find it harder to get to that state’ (thank-you, Sehena)

So if you know the abc of writing an introduction but you just can’t seem to boil it down, write a blog. That was the key for me.

Thank you for reading and joining in 🙂